Resveratrol--is it the true fountain of youth?

A landmark study conducted by the Harvard Medical School has found a link between consistent nutrient use and a longer life in lab rats. That nutrient is resveratrol.
 
Although more studies are needed, the report is encouraging. The data indicates that resveratrol may help the body metabolize fat more efficiently, and balance blood pressure and glucose levels. Resveratrol may also help maintain or improve motor skills as animals age.
 
The Study
 
The study was conducted by the Harvard Medical School and the National Institute for Aging.  Young mice were divided into three groups: one that was fed normal calories, a group that was overfed calories and one that was overfed and who received resveratrol daily.
 
As the mice aged, the overfed group became obese. The resveratrol group had healthy hearts and veins with decreased glucose levels, while the obese group showed signs of cardiovascular disease. Resveratrol mice also had healthier livers.
 
The potential impact of regular resveratrol use to humans could be protection from age- and obesity-related diseases, such as diabetes, heart disease and even cancer.
 
One other surprise finding is that as the mice passed middle age, the resveratrol group’s fine motor skills seemed to improve, while the obese and normally fed group’s motor skills declined as expected with normal aging.
 
What is resveratrol?
 
Resveratrol is a polyphenolic compound found in foods, such as grapes, red wine, some berries, purple grape juice and peanuts.
 
The interest in resveratrol came about when it was discovered that the French had a lower incidence of heart disease than Americans despite a diet higher in fat. Another difference emerged—the French also consumed red wine in higher quantities.
 
Scientists have found that moderate alcohol consumption is associated with a 20 – 30% reduction in coronary heart disease. Could it be that the resveratrol in red wine has a positive effect on the heart?
 
What is the best form of resveratrol?
 
It’s important to fit healthy foods, such as berries, grapes and wine in moderation in your diet. But, resveratrol in whole foods is quickly metabolized and may not be absorbed fully into the body.
 
Supplements may be the best way to get the benefit from resveratrol. Olympian Labs has a Clinical Resveratrol that contains 150 mg. of resveratrol. You can order it online, or ask your local health food store.
 
Is it worth it?
 
Studies must continue to find a link between resveratrol and preventing conditions that are associated with aging. The results of the study indicate that the resveratrol mice are living 15% longer than the non-resveratrol mice.
 
No matter what, a supplement should not take the place of a healthy diet and exercise program. If you want to live longer, including resveratrol in your healthy lifestyle may help you to live longer and better.